Guided reflections
Read-only — journal in a personal notebook. Entries are never stored on our servers.
Writing helps you process emotions, spot patterns in your triggers and moods, and see your progress over time. Keep your journal somewhere private — a notebook, a notes app, or wherever you feel comfortable being honest.
There are several different types of journals throughout our app. Choose the one that best fits for you. We offer examples and different layouts of how you can structure your journal. You can find examples of other journals in the My Recovery Plan section.
Daily Reflection
A few lines about how the day went
Craving Reflection
What happened before, during, and after a craving
Gratitude
Things worth appreciating today
Trigger Journal
What set off a difficult moment and how you responded
Dream or Goal
Something you are working toward
Lapse Reflection
What led up to a slip and what you learned from it
Therapy Notes
Takeaways from a session you want to remember
Unsent Letter
Words you need to say, without sending them
Victory Log
A win, big or small
Weekly Review
Patterns you noticed across the week