Anticipating Triggers

We recommend that each family member completes their own.

Read-only — each family member can work through these questions on paper. Nothing is stored on our servers.

Places

Response — What thoughts or emotions do you feel?

What can I do? — To manage the triggers

What will be helpful? — For my family to know and how can they help?

What do I expect? — Or need from my family

People

Response — What thoughts or emotions do you feel?

What can I do? — To manage the triggers

What will be helpful? — For my family to know and how can they help?

What do I expect? — Or need from my family

Events (Dates, Time of year, etc.)

Response — What thoughts or emotions do you feel?

What can I do? — To manage the triggers

What will be helpful? — For my family to know and how can they help?

What do I expect? — Or need from my family

Other

Response — What thoughts or emotions do you feel?

What can I do? — To manage the triggers

What will be helpful? — For my family to know and how can they help?

What do I expect? — Or need from my family